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Wednesday, May 7, 2025

Bowflex SelectTech 552 Overview


A flexible possibility for house gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some selection to your strength-training exercises. By merely turning a dial on the finish of the dumbbell, you may change the burden to fit your train and health degree. With the selection of 15 totally different weight increments, the dumbbells are a budget-friendlier approach to develop your property health club with out the super price and house allotment for a rack of dumbbells.

Since I like figuring out at house and attempt to differ my strength-training exercises, I used to be excited to check the Bowflex SelectTech 552 dumbbells. Over a interval of 9 months, I used them regularly, performing a wide range of totally different higher and decrease physique strengthening workouts with varied hundreds. Throughout my classes, I evaluated the dumbbells’ high quality, sturdiness, and grip, whereas additionally taking note of elements which are distinctive to adjustable dumbbells, similar to the convenience of adjustability.

Verywell Match editors and testers additionally spent 16 hours testing this and different adjustable dumbbells in our Lab. After testing 15 of the most well-liked adjustable dumbbells, this one got here out on prime as our greatest general decide.

Bowflex SelectTech 552 Adjustable Dumbbells

PHOTO: Amazon
What We Like

  • Compact storage

  • Broad weight vary

  • Adjusts shortly with the flip of a dial

  • Safe, comfy grip with moist or dry arms

Backside Line

Compact and easy to make use of, the Bowflex SelectTech 552 adjustable dumbbells provide a large weight vary, superior grip, and ease of adjustability with the easy flip of a dial.

Verywell Match / Ashleigh Morley


Who It’s For

The Bowflex SelectTech 552 adjustable dumbbells are perfect for individuals who energy practice at house (good when you use steadiness boards or different comparable gear) and need simple and handy entry to dumbbells of varied weights. They’re particularly appropriate for individuals who have restricted house for train gear or don’t wish to buy a big rack of dumbbells. Because the weights regulate from 5 to 52.5 kilos, the set works for newbie or skilled weightlifters, and can preserve your exercises difficult as you make progress over time.

That being stated, the set is expensive, and can run you much more than buying a few pairs of dumbbells. So it’s well-suited for individuals who are dedicated to a house exercise routine and are assured they’ll use a variety of weights.

Setup and Use: Handy and hassle-free

The set comes totally assembled, so unboxing them was a cinch. As soon as I used the included Allen wrench to take away the security strap that holds them in place, they had been able to go.

The dumbbells are a bit longer and barely bulkier than common dumbbells, even on the smaller weight increments, which is often the case with adjustable dumbbells. Nonetheless, I nonetheless discovered them comparatively simple to maneuver. And, not like another adjustable dumbbells, they preserve the normal dumbbell form, even on the increased finish of the burden capability. In consequence, I may carry out conventional energy coaching strikes, utilizing varied hundreds, with out considerably altering my type.

Verywell Match / Ashleigh Morley


Adjustability: Fast and simple

Every dumbbell may be adjusted to weight increments of 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 kilos. To vary the burden, you merely flip the dial on the finish of the dumbbell, which clicks the proper weight plates into place and leaves the unused ones within the storage tray whenever you decide up the dumbbell. When you hear the satisfying click on, you recognize the plates for that weight are locked into place and also you’re good to go.

A cool characteristic is that the weights regulate in increments of two.5 kilos as much as 25 kilos, and 5 kilos from 25 to 50. What which means is that inexperienced persons can progressively enhance the burden quantity, slightly than making an enormous leap and risking accidents, or plateauing at a sure weight for a very long time.

When re-racking the dumbbells, it’s a must to watch out to line them up correctly, however that was additionally fairly easy. The short adjustment course of makes the transition between workouts very seamless. I like that I may shortly and simply change the burden on the finish of a set so I didn’t waste time and power fumbling with gear. Total, the 552s exceeded my expectations for ease of adjustability.

Grip: Comfy and safe

After I first grasped the dumbbells, I used to be instantly impressed. The grips on the 552s are barely cushioned, which feels extra ergonomic and comfy than common metal dumbbells.

In lots of months of use, I’ve discovered the grip to at all times really feel safe, even when my arms are sweaty or clammy. I haven’t seen any slipping in anyway, whatever the train or load used.

Sturdiness: Deal with with care

The 552s have some plastic elements, such because the connector items, which appear to be they could be susceptible to cracking if dropped. The stand can also be made from plastic and, whereas I haven’t seen any put on and tear, I ponder the way it will maintain up over time.

We did assess the dumbbells’ sturdiness in The Verywell Testing Lab by performing some drop assessments. They weren’t broken when dropped on health club flooring, however they did get a bit scratched from a drop on concrete. Nonetheless, it didn’t have an effect on the dumbbell’s use or efficiency.   

Normally, it appears that evidently these dumbbells weren’t made to be dropped or slammed, so if that’s your lifting model, you might have considered trying a extra sturdy possibility.

Verywell Match / Ashleigh Morley


Portability and Storage: Compact and simple to retailer

One of many set’s most interesting advantages is its small footprint, which takes up considerably much less house than a rack of the 15 pairs of dumbbells that it replaces. If your property health club measurement may be very restricted, or as an instance your elliptical machine takes up a lot of the house, they’re a compact possibility.

The plastic storage trays, though not essentially the most enticing possibility, work nicely for storing the dumbbells when not in use. The trays additionally preserve the metallic plates from banging collectively, serving to to attenuate noise. With that stated, it could be good if the trays had rubber or silicone toes on the underside to guard the ground. Thus far I haven’t seen any marks on my hardwood flooring, however I ponder if the trays may scuff them over time.

How We Examined

I used the dumbbells for about 9 months in my house health club, performing a wide range of dumbbell-based strength-training workouts with totally different resistance ranges. Earlier than I began my house exercises, I unboxed the dumbbells and took notice of their look and portability, in addition to ease of setup.

I usually do three to 4 energy coaching classes per week and have used the dumbbells for quite a few higher and decrease physique workouts, together with lunges, deadlifts, squats, hip thrusts, chest press, chest flyes, tricep presses, tricep extensions, tricep kickbacks, rows, bicep curls, overhead press, Russian twists, and extra.

Throughout my classes, I evaluated the dumbbell’s ease of use whereas performing every train, being attentive to any modifications I needed to make. I additionally assessed how simply and shortly I may change the burden increments in between workouts. All through my exercises, I paid consideration to how every dumbbell felt in my arms and if the burden felt evenly distributed. In fact, my arms inevitably get sweaty throughout exercises, and I famous whether or not my grip felt safe once they had been moist.

In The Verywell Testing Lab, our testing staff additionally put the dumbbells by way of a drop check to guage their sturdiness. We dropped the dumbbells from hip top as soon as on foam health club flooring and as soon as on concrete slabs to see how they’d maintain up.

Verywell Match / Ashleigh Morley


Value: Reasonably priced and nice worth

Though the value ($429) could appear excessive, the set is unquestionably cheaper than shopping for 15 pairs of dumbbells and it’s really priced very competitively for adjustable dumbbells. For individuals who have house health club house constraints and wish to develop their exercise choices, they’re a wonderful funding.

The Competitors

Bowflex SelectTech 552 Adjustable Dumbbells

PHOTO: Amazon

Whereas there are some cheaper adjustable dumbbells out there, the 552s are a wonderful worth for his or her superior grip, ergonomics, and ease of use and so they stack up properly in opposition to the competitors.   

Core House Health Adjustable Dumbbells: These dumbbells have comparable specs to the 552s, boasting a weight vary of 5 to 50 kilos and simple, fast adjustability. Nonetheless, they require some meeting and so they regulate in 5-pound weight increments, so they could not work for inexperienced persons.

Powerblock Elite Dumbbells: For superior weightlifters who desire a increased weight vary, this set, which maxes out at 70 kilos with the growth package, is a pleasant possibility. They’re fast to regulate and have a cushty grip, however the distinctive sq. design could take a little bit getting used to.

FLYBIRD Adjustable Dumbbell: When you’re seeking to spend much less, this dumbbell is extra inexpensive than the 552s and really comparable in performance and efficiency, though it does have a smaller weight vary of 5 to 25 kilos. A sensible choice for inexperienced persons, it comes assembled and is simple to regulate.  

Verywell Match / Ashleigh Morley


Remaining Verdict

Sure, purchase the Bowflex SelectTech 552 Adjustable Dumbbells if you wish to put money into a well-made set that’s an important worth and gives a variety of health choices in a compact package deal.

When you like the flexibility and space-saving good thing about adjustable dumbbells, the 552s are a stable selection. They’re simple to arrange, simple to make use of, and a very good worth to your cash, in comparison with what you’d spend on 15 pairs of dumbbells. And the short adjustment course of means that you can simply transition from one train to the subsequent. With a variety of weight choices, the dumbbells work for inexperienced persons in addition to skilled weightlifters, and can be utilized by a number of members of a family.

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