I’ve obtained one other tremendous simple, flavorful, meal-prep-worthy sheet pan dinner that’s good for busy weeknights.
This stunning sheet pan sesame rooster and asparagus takes simply quarter-hour to prep and is filled with tons of veggies and protein. It’s really as simple as whipping up a sauce, chopping your veggies, and baking all the things proper on one pan.
Straightforward dinner AND simple cleanup? That’s all I want after I’m busy chasing my 3 kiddos round all week. There are tons of the way to make it your personal, too, so bear in mind to take a look at all of my suggestions all through the put up!
The whole lot you’ll have to make this sheet pan sesame rooster
The straightforward sheet pan dinner requires tremendous easy components and comes collectively very quickly. Right here’s all the things you’ll want:
- For the sauce: you’ll whisk collectively low-sodium soy sauce, honey, rice vinegar, toasted sesame oil, olive oil, sambal olek, contemporary ginger, and contemporary garlic. This shall be each the marinade and sauce.
- Hen: I really like to make use of boneless skinless rooster thighs as a result of they bake up juicy and flavorful.
- Veggies: roast up a mixture of asparagus, purple bell pepper, and purple onion.
- Cashews: you’ll additionally add cashews to your sheet pan to bake with all the things. They get deliciously toasty and add a beautiful crunch to the meal.
- To serve: high all the things with any contemporary herbs you have got like cilantro, mint, and basil, plus scallions and toasted sesame seeds. Serve all the things with a scoop of fluffy rice!
Make this sesame rooster dinner your personal
There are tons of simple methods to customise your one pan sesame rooster:
- Select your veggies. Be at liberty to make use of any vegetable you want or have readily available! Broccoli and inexperienced beans would even be scrumptious.
- Strive a brand new protein. You possibly can simply swap the rooster thighs for rooster breasts, and even use salmon or shrimp. Simply notice that salmon will take nearly quarter-hour to prepare dinner, and shrimp will take about 8 to 10 minutes.
- Make it nut free. Merely omit the cashews if you want to hold the meal nut free.
Can I make it vegetarian?
Positive! Be at liberty to swap the rooster for cubed tofu or a can of rinsed, drained chickpeas. You may marinate them each identical to you’ll with the rooster.
Our favourite methods to serve the sesame rooster and asparagus
Similar to along with your favourite stir fry recipe, attempt serving the sesame rooster and greens with:
- A scoop of white rice or brown rice — my Coconut Rice could be scrumptious.
- Rice noodles, ramen noodles, or udon noodles
- Fluffy quinoa for one more enhance of protein
The way to make this sheet pan sesame rooster recipe
- Make the sauce. Whisk collectively your sesame sauce to make use of as a marinade and for ending the dish.
- Marinate the rooster & veggies. Add the rooster and veggies to an additional massive bowl and toss with half of the sauce.
- Roast the rooster. Add the rooster to a parchment lined baking sheet and bake it for quarter-hour.
- Add the veggies. Take away the pan from the oven and switch the entire veggies onto it in a single layer. Sprinkle the cashews onto the pan, and bake all the things till the rooster is absolutely cooked and greens are tender.
- Garnish & serve. Add a scoop of rice to your bowl, high with rooster and veggies, then drizzle somewhat further sauce. Garnish with contemporary herbs, scallions, and sesame seeds, and luxuriate in!
Storing and meal prep suggestions
Retailer any leftover rooster and greens in an hermetic container for as much as 3-4 days. I like to meal prep this recipe by dividing all the things into 4 separate containers with rice to take pleasure in in the course of the week!
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you like this sheet pan sesame rooster recipe! In the event you make it you’ll want to depart a remark and a score so I understand how you favored it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Sesame Hen and Greens
Straightforward sheet pan sesame rooster baked with a rainbow of greens and a flavorful sesame sauce. This protein-packed one pan sesame rooster recipe makes the right weeknight meal served with contemporary toppings and a scoop of rice or rice noodles. Your new favourite meal prep dinner!
Components
- For the sauce:
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 1 tablespoon extra-virgin olive oil or avocado oil
- 1 to 2 tablespoons sambal olek, relying in your warmth tolerance
- 1 tablespoon grated contemporary ginger
- 2 garlic cloves, minced or grated
- For the rooster and veggies:
- 1 ½ kilos boneless skinless rooster thighs
- 1 bunch of asparagus, ends trimmed
- 1 purple bell pepper, lower into 1-inch chunks
- 1 purple onion, lower into 1-inch chunks or sliced
- ½ cup uncooked cashews
- Garnish and serving:
- ¼ cup contemporary torn leafy herbs (mixture of cilantro, basil and mint)
- 2 scallions, thinly sliced
- 1 tablespoon toasted sesame seeds (i like a mixture of white and black!)
Directions
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Preheat the oven to 425 levels F. Line a big baking sheet with parchment paper and put aside.
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Make the sesame sauce: In a medium bowl, whisk collectively the soy sauce, honey, rice vinegar, sesame oil, olive oil, sambal oleek, ginger and garlic.
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In an additional massive bowl, add the rooster and veggies and pour HALF of the sesame ginger sauce all around the rooster and gently toss to coat the rooster with the sauce. (Reserve the remaining half of the sauce for later.) Enable the sauce and rooster to marinate whereas the oven preheats.
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Use tongs to take away ONLY the rooster from the bowl and switch to the ready pan and bake for quarter-hour. After quarter-hour take away the pan and switch the greens to the pan in between the rooster, ensuring all the things is in a single layer. Sprinkle cashews over and bake for an extra 12 to fifteen minutes till rooster is cooked by means of, greens are tender with a slight chunk, and cashews are roasted and golden brown.
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To serve: Place a scoop of rice in a bowl and high with rooster and veggies. Add a spoonful or two of the reserved sauce on high. Garnish with contemporary torn mint, basil, cilantro, scallions and toasted sesame seeds. Get pleasure from!
Recipe Notes
See the complete put up for simple methods to customise this sesame rooster dinner!
Vitamin
Serving: 1serving (primarily based on 4, with out rice)Energy: 495calCarbohydrates: 26.1gProtein: 40.7gFats: 26.2gSaturated Fats: 4.8gFiber: 3.6gSugar: 17.3g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
