In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and creator of a brand new ebook, “Simple Perimenopause: The Important Information to Fashionable Midlife”. They talk about varied features of perimenopause, together with its influence on hormones, frequent signs like mind fog and temper swings, and the function of persistent stress. Jennifer shares sensible recommendation on addressing these points by way of way of life adjustments, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and The way to Repair It
- Surprising Indicators of Power Stress You Would possibly Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and The way to Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Conserving You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Received’t Lower It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Huge Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Simple Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluation screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
