This sheet pan honey garlic lemon rooster is a straightforward weeknight dinner that cooks multi functional pan. Juicy rooster breasts are marinated with honey garlic sauce and baked with a facet of seasoned potatoes. Every thing will get deliciously crispy and tender within the oven!
Sheet pan dinners are about as simple because it will get. Strive my sheet pan salmon and sheet pan tandoori rooster, and cook dinner your facet dish and essential dish multi functional.
The primary time I baked this sheet pan honey garlic lemon rooster, I feel we ate it two nights in a row. It’s the weeknight rooster recipe of desires. Flavorful, juicy, honey garlic marinated rooster roasted in the identical pan as crispy child potatoes? Sure and YES. It jogs my memory of my honey garlic rooster and crispy roasted potatoes. Solely sheet pan dinners are faster, simpler, and quicker than cooking every little thing individually!
Why You’ll Love This Honey Garlic Lemon Hen Recipe
- It’s an entire meal in a single. I bake this candy and sticky honey garlic lemon rooster with a facet of seasoned roasted potatoes, all in the identical pan. Like my sheet pan rooster and veggies, and steak fajitas, have a whole dinner sorted in beneath an hour.
- Easy and flavorful. I swear I may guzzle the honey garlic lemon rooster marinade by the bottle! It’s that good, however I’ll accept letting it soak into the rooster whereas it bakes. As an alternative of drowning the potatoes in oil, I added just a few fast spritzes of olive oil spray earlier than I tossed them with garlic, salt, and pepper. The mix of candy, garlicky rooster breasts and seasoned potatoes is truthfully good.
- Straightforward clear up. Since there’s actually only one pan to scrub, plus a bowl or two, clear up is tremendous speedy. I like making this sheet pan rooster recipe on weeknights, but it surely’s simply as fast and straightforward on every other day of the week.
What You’ll Want
I like the mix of honey, garlic, and lemon in every little thing from pork chops and salmon to rooster. Listed here are the components that pack all of that taste onto an 18×13” sheet pan. Scroll all the way down to the printable recipe card for the complete particulars, adopted by a step-by-step overview with images.
For the Hen
- Hen Breasts – I exploit boneless, skinless rooster breasts as they’ve an analogous cooking time to the halved child potatoes. For those who use rooster thighs or bone-in rooster, it’ll probably want a 5-10 minute head begin earlier than you add the potatoes to the pan.
- Lemon Juice – Please use freshly squeezed lemon juice! You’ll want 1-1¼ contemporary lemons for ¼ cup of juice. If wanted, you’ll be able to change the lemon juice with pink wine vinegar or apple cider vinegar in a pinch, although I don’t advocate bottled lemon juice as it could style bitter.
- Honey – You would additionally use maple syrup or agave should you’d like.
- Soy Sauce – I favor to make use of low-sodium soy sauce (or Worcestershire sauce). You may as well substitute coconut aminos or tamari if wanted.
- Garlic – Freshly minced.
For the Potatoes
- Small Potatoes – I like to make use of rainbow child potatoes when I’ve them. In any other case, any small potatoes, like child or fingerling potatoes, work effectively right here. Slice the potatoes in half in order that they cook dinner quicker. You may as well use bigger potatoes and minimize them into chunks.
- Olive Oil – I like to make use of olive oil spray, however you need to use the common, drizzly type if that’s what you’ve. Select a good-quality oil with a light taste.
- Garlic – Yet one more garlic clove, freshly minced. Within the case of the potato seasoning, it’s tremendous to swap the one clove for ½ teaspoon of garlic powder in a pinch.
- Salt and Black Pepper – I maintain it easy with salt and freshly cracked pepper. You’ll be able to mess around with extra seasonings, like Cajun spice and even rooster seasoning, which works properly with potatoes, too.
Ideas and Variations
- Use an instant-read thermometer. Hen is completed when the juices run clear and the inner temperature reads 165ºF on the thickest a part of the breast. An instant-read meat thermometer makes it tremendous simple to verify the meat for doneness.
- Relaxation the rooster after baking. Earlier than you slice into your freshly baked honey garlic lemon rooster, let it relaxation! Resting rooster for 5-10 minutes earlier than you serve it lets the juices redistribute and makes it additional juicy. It additionally offers the piping sizzling potatoes an opportunity to chill (and avoids the frantic “hashafashasha” scenario that comes with biting into sizzling meals. IYKYK.)
- Totally different veggies. Be at liberty so as to add onion wedges, chopped bell pepper, cherry tomatoes, and different add-ins like olives and capers to your sheet pan rooster. The trick is selecting greens with comparable cooking occasions.
- Use one other marinade. Strive one thing slightly totally different and borrow the garlic butter sauce from my baked rooster thighs with potatoes, or the marinade from my maple mustard rooster. You may as well marinate the rooster with Italian dressing.
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Prep. Preheat the oven to 400ºF. Spray a sheet pan with cooking spray and put aside.
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Marinate the rooster. In a big bowl, mix lemon juice, honey, soy sauce, garlic, salt, and pepper; whisk till totally mixed. Add rooster to the marinade and let sit for 15 to half-hour.
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Season the potatoes. Place halved potatoes in a bowl and spray about 6 occasions with olive oil spray; toss to mix. Add garlic and season with salt and pepper. Stir till mixed.
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Assemble. Place the potatoes in a single layer on the ready baking sheet. Take away the rooster from the marinade, shake off any extra, and switch to the baking sheet. Season with salt and pepper. If utilizing lemon slices, place a skinny lemon slice over every rooster breast.
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Bake. Bake for half-hour, stirring the potatoes midway by cooking. Take away from oven. Garnish the rooster and potatoes with parsley and serve.
Serving: 8ounces | Energy: 302kcal | Carbohydrates: 34g | Protein: 33g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 91mg | Sodium: 474mg | Potassium: 1108mg | Fiber: 2g | Sugar: 15g | Vitamin A: 52IU | Vitamin C: 19mg | Calcium: 29mg | Iron: 2mg
Dietary information is an estimate and supplied as courtesy. Values might differ in accordance with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
The right way to Make Sheet Pan Honey Garlic Lemon Hen
If time permits, I extremely advocate letting the rooster marinate for the complete half-hour to essentially maximize the moisture. Then, it’s a matter of arranging the rooster and potatoes on a baking sheet earlier than they head into the oven.
- Marinate the rooster. Whereas the oven preheats to 400ºF, whisk collectively the marinade components. Nestle the rooster breasts into the marinade and allow them to relaxation for not less than quarter-hour, or as much as half-hour within the fridge.
- Season the potatoes. In the meantime, toss the potatoes with olive oil, garlic, salt, and pepper.
- Fill the pan. Prepare the potatoes in a single layer on a greased or parchment-lined baking sheet. Subsequent, add the marinated rooster and provides every little thing a sprinkle with additional salt and pepper to style. I like so as to add a lemon slice over every rooster breast for added taste.
- Bake. Place your sheet pan dinner into the oven to roast at 400ºF for half-hour. Stir the potatoes about midway by the baking time. Lastly, take away the sheet pan from the oven. Let the rooster relaxation for five minutes, then garnish with parsley and serve.
Storing and Reheating Leftovers
- Refrigerate. Retailer any leftover honey garlic lemon rooster and potatoes in an hermetic container within the fridge for as much as 4 days.
- Reheat. Heat the rooster with the potatoes in a 350ºF oven lined with foil till they’re sizzling all through.
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