Why do I must deal with my physique?
Medically reviewed by: Dr. Lauren Sofa, pediatric psychologist at CHOC
Studying learn how to deal with your physique is a part of rising up. As you become old, your physique will change as you go from being a lady to a lady. That is referred to as puberty.
Throughout puberty, you’ll get:
- Oily pores and skin and hair
- Hair that grows beneath your arms, in your legs, and in your personal space (the a part of your physique that’s coated by underwear)
- Sweat that smells pungent, particularly beneath your arms
- Breasts
- Your interval, additionally referred to as menstruation. That is when blood comes out of your vagina, however you aren’t sick or damage.
These adjustments will occur slowly. You’ll have to be taught new routines to maintain your self clear and wholesome.
5 Physique care ideas for women with autism
To scent contemporary and clear, you need to:
- Placed on clear underwear and garments day by day
- Wash your palms and face day by day with cleaning soap and water. Use a towel to dry off.
- Take a bathe or tub by your self. If you take a bathe or tub, you’ll be able to wash all of your physique components and your hair.
- Use deodorant day by day. This can make your underarms much less sweaty and pungent.
- Brush your tooth at the very least twice a day and floss day by day. This can assist stop unhealthy breath and cavities.
What about shaving?
Some ladies shave the hair that grows beneath their arms and on their legs. If you wish to shave it, ask a mum or dad or different trusted grownup learn how to use a razor. In the event you don’t wish to shave, that’s OK too.
It might take time to get used to the way it feels to shave. Electrical razors are noisy and would possibly tickle slightly. Different razors are sharp and might minimize you if you’re not cautious. Watch out when utilizing a razor.
What about sporting a bra?
When you could have breasts, a bra is a good suggestion. Bras help the breasts. Some ladies really feel extra comfy sporting a bra, particularly when operating or leaping round. In the event you’ve by no means worn a bra earlier than, it would really feel uncomfortable at first. With slightly time, you need to get used to it.
Ask your mother or one other trusted grownup that will help you store for a bra. There are many completely different sorts of bras. Search for a mushy bra with out seams, tags, or itchy lace. Attempt completely different ones till you discover a bra that’s best for you.
What occurs when my interval comes?
If you get your interval, you will note blood in your underwear, on bathroom paper, or in the bathroom bowl. Your interval will come about as soon as a month. It often lasts about 3 to 7 days. Mark your calendar every month while you get your interval. This fashion, you’ll know when to anticipate it subsequent month.
When you could have your interval, you could put on a particular pad in your underwear to catch the blood. Your mom or different trusted grownup will educate you learn how to use one.
There are numerous sorts of pads. You’ll be able to select those which can be most comfy so that you can put on.
How do I put on pads?
To placed on a brand new pad, peel the paper off the again of the brand new pad. Place the sticky facet of the pad in your underwear. Ensure that it stays in place. Change your pad about each 4 hours or sooner if it smells or is filled with blood.
To alter your pad, pull off the previous one. Roll it up in bathroom paper and throw it away within the rest room trash can. Change your underwear whether it is soiled. Then, put a brand new pad in your underwear.
This appears like lots to be taught! How can I bear in mind?
Having a brand new day by day routine could take some getting used to. Listed here are some enjoyable methods to recollect what to do:
- Make a schedule so when to clean your face, brush your tooth, or take a bathe.
- Use an image chart or listing that tells the steps for placing on and taking off pads.
- Quantity provides you employ — like cleaning soap, shampoo, and deodorant — so what to make use of first and what comes subsequent.
Be ready!
Be ready every day by making particular kits with all of the provides you want for taking good care of your self. Ask your mother or dad that will help you put your kits collectively.
You would possibly make one package on your morning routine that has cleaning soap, moisturizer, a toothbrush, toothpaste, mouthwash, deodorant, and a brush and different gadgets on your hair. You may make one other package for when you could have your interval that has pads, wipes, and clear underwear.
In the event you don’t just like the scent or the texture of among the provides, you’ll be able to return to the shop to purchase one thing completely different. You could have many decisions. Decide no matter is finest for you.
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Be taught extra in regards to the Thompson Autism and Neurodevelopmental Heart at CHOC
CHOC Hospital was named one of many nation’s finest youngsters’s hospitals by U.S. Information & World Report in its 2024-25 Greatest Kids’s Hospitals rankings and ranked within the behavioral well being specialty.