In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick baby to a practical vitamin skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting subjects like conscious consuming, applicable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a optimistic relationship with meals and the dimensions.
Right here’s what you’ll be taught:
- Why meals is greater than gasoline
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why individuals battle with it
- Why feeling protected issues for well being and weight reduction
- The true which means of “eat what you like” and the way to discover steadiness with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Diet from Boston College. Kim has spent over 25 years serving to individuals drop a few pounds and preserve it off (with an enormous emphasis on conserving it off), each in her non-public Los Angeles apply, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Vainness Honest, Pop Sugar, and Podcasts, and can be completely happy to pop in and be a visitor speaker on your e book golf equipment.
