MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our authentic group of males in Florida in receiving MAN v FAT’s help.
Main the best way in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to seek out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m enthusiastic about serving to folks enhance their well being and high quality of life via train. Over time, I’ve labored with a variety of purchasers in all types of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new folks, attempting new issues, and sharing a couple of laughs alongside the best way.
What was it that made you wish to become involved in MAN v FAT Soccer and help the boys in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every thing in between. That is one thing that hits residence for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have wonderful teammates who supported me, pushed me, and held me accountable.
As we grow old, discovering that sort of help will get tougher — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A crew the place we raise one another up, maintain one another going, and make the journey enjoyable alongside the best way.
The way you you describe your teaching and wellbeing fashion?
I’ve three primary areas of focus in the case of teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every thing. Actual, lasting change doesn’t occur until somebody really desires it — and that begins within the thoughts. My purpose is to assist purchasers reshape their relationship with their physique and with meals. It’s not about wanting like a bodybuilder or an expert athlete. It’s about feeling comfy in your personal pores and skin and celebrating what your physique can do. Meals isn’t one thing to concern or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns in a different way, and a part of my job is determining what actually clicks with every shopper. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and be taught by doing. My purpose is to ship the right combination of steerage, motivation, and help based mostly on what resonates greatest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress could be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (massive and small), it makes the onerous work really feel so much lighter – even when they don’t notice that’s by design.
What sort of group are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically onerous to seek out — particularly as we grow old. It turns into harder to make new mates, discover new social circles, and even simply attain out for assist after we want it.
A variety of us grew up with the concept that males should be powerful, to deal with every thing alone. I wish to break free from all of that. I wish to construct an actual group — brothers supporting brothers. A spot the place you may present up precisely as you might be, really feel comfy reaching out, and know you’re not alone. An area to make mates, share some laughs, and raise one another up.
On the finish of the day, I’m not simply right here to educate. I’m right here to assist construct a brotherhood.
Past the plain causes — taking part in sports activities, making new mates, and enhancing your well being — it additionally offers individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to apply collectively, put on a crew uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual group.
Wish to be part of Karl and the blokes at Lengthy Island Metropolis? You possibly can register at the moment at our MAN v FAT Soccer web site!
