Power consciousness to assist with SEN
In our work over the past 20 years, we now have witnessed a change in strategy and perspective in direction of meditation for kids and teenagers. Having power consciousness in meditation to assist with SEN, brings many advantages. That is a necessary ingredient for instructing meditation efficiently and is vital for all younger individuals together with youngsters with Autism, or ADHD.
Power consciousness could be a recreation changer for professionals working with youngsters and/or an individual who desires to show meditation successfully. It brings a degree of understanding and attunement that helps harness the refined nature of meditation for kids and brings a strong, intuitive connection to the expertise.
Fostering a deep consciousness
It’s vital to empowering youngsters with instruments for self-regulation, focus, and emotional resilience. By our instructing program we now have realised that isn’t nearly instructing methods; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us in the course of the private journey of studying meditation.
The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger individuals. Nonetheless the refined consciousness of power brings a deeper connection and ulitmately extra advantages:
- Sensitivity to Particular person Wants: Youngsters with SEN typically have heightened sensitivities to their surroundings, together with energetic stimuli. By cultivating power consciousness, we are able to attune ourselves to their distinctive wants, making a secure and supportive area for his or her observe. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our strategy to swimsuit every little one, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are power in movement, and for kids with SEN, navigating this energetic terrain may be notably difficult. Power consciousness equips us with the flexibility to recognise and reply to the refined shifts in a baby’s emotional state, guiding them in direction of better self-awareness and regulation. By practices similar to grounding methods, breathwork, and visualisation, we may help youngsters channel their power in constructive methods, fostering emotional resilience and internal calm.
- Creating Harmonious Group Dynamics: Instructing meditation to youngsters typically includes working in group settings, the place the collective power of the area considerably influences the training expertise. By cultivating power consciousness inside ourselves and guiding youngsters to do the identical, we are able to create an surroundings the place concord and coherence prevail. Strategies similar to conscious listening, empathetic communication, and group energy-balancing workout routines assist foster a way of unity and mutual assist, enriching the collective journey of self-discovery and progress.
Attempt these 3 tricks to improve power consciousness
- Private Apply: Domesticate your personal power consciousness by means of every day mindfulness practices. Tune into the refined sensations inside your physique utilizing the senses and step past this to look at how your power interacts along with your surroundings (individuals and locations) – pay explicit discover to if you end up feeling ungrounded.
- Remark: Observe the energetic dynamics current in your instructing area and the kids you’re employed with. Discover any shifts in power and the way they influence the training surroundings. Take note of color, form, muddle and your personal emotional state as you enter the area.
- Intention Setting: Set clear intentions to your classes, specializing in making a harmonious and supportive environment. Infuse your instructing with integrity and gratitude and if that isn’t potential, discover the response in youngsters while you don’t really feel the power of gratitude or integrity.
Why does power consciousness matter?
Power consciousness is not only an idea; it’s a transformative observe. It holds the facility to deepen our reference to self consciousness and the kids we assist. By nurturing this consciousness, we are able to create an empowering studying surroundings for kids.
In our Related Youngsters programs, we lead individuals on a journey that brings advantages to each the trainer and the younger particular person studying meditation.
“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, counsel that the chakras could also be scientifically delineated, just like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and potential anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Turn into a Licensed Meditation Instructor
In case you are fascinated by figuring out extra about our work, the Related Youngsters Skilled Course affords you a pathway to accre
dited studying. This certificated program affords you skilled instruments, power consciousness and techniques to coach you as a superb meditation trainer for kids.
Working with youngsters affected by trauma?
When you at the moment work with youngsters experiencing trauma, we provide our Conscious Trauma-sensitive Power Consciousness course. 
This combines trauma data from Western science with Jap philosphies about power within the context of trauma.
Conscious Trauma-sensitive Masterclass
