So I’ll be sincere—I haven’t felt comfy in my physique recently. My denims are tighter, and I discovered myself obsessing over the quantity on the dimensions.
The Scale Went Up—However I’m Not Weight-reduction plan to Repair It
I attempted (and stop) Bioidentical Hormone Remedy (BHT), oral progesterone, and testosterone cream, and let’s simply say… my physique and hormones did not find it irresistible. My urge for food skyrocketed, my blood sugar was far and wide, and I craved carbs and sugar like loopy. Add in ski season (and a bit of an excessive amount of après-ski indulgence), and now I’m 10 kilos up from the place I ended final 12 months’s spring minimize.
However right here’s the factor—I’m not leaping right into a fats loss part to lose the load.
Proper now, my precedence is therapeutic. I’m working with a practitioner to get off biologic medicine for my ulcerative colitis, and chopping energy simply isn’t an possibility. If you need your physique to heal, it can’t be under-fueled, undernourished, and wired by a calorie deficit.
So as an alternative, I’m specializing in upkeep energy (2,200–2,500), prioritizing protein (key for muscle and liver detox), fiber, minerals, and actually nourishing meals.
And right here’s what I journaled final week—precisely what I’m doing to get again to my feel-great weight:
1️⃣ Cease Weighing Your self
The size can mess along with your head laborious. As an alternative of fixating on a quantity, I’m specializing in how I really feel—power ranges, digestion, energy, and the way my garments match. Progress isn’t nearly weight.
2️⃣ Head Down, Nourish Your self, Transfer On
No extra overanalyzing each chew or exercise. I’m protecting my head down, fueling my physique with what it wants, and shifting ahead—with out guilt, stress, or second-guessing. I know how one can feed myself, so now I simply must do it.
3️⃣ Extra Outside Walks
Strolling is underrated for fats loss, stress administration, and hormone stability. It lowers cortisol, improves insulin sensitivity, and helps with digestion. Plus, recent air = immediate temper increase.
4️⃣ Maintain Crushing Sleep
Sleep is the whole lot for metabolism, cravings, and hormone regulation. I’m dialing in my routine—constant bedtime, no screens earlier than mattress, and slow-release melatonin and magnesium at night time. Higher sleep = higher physique composition.
5️⃣ No Booze / Much less Booze / You Don’t Want It
Alcohol disrupts sleep, will increase cravings, and slows fats loss. I’m not chopping it out utterly, however I’m extra conscious—do I actually need that drink, or is it only a behavior? Much less alcohol = simpler weight reduction.
So that is what I’m specializing in—not crash weight-reduction plan, not punishing exercises, not obsessing over each calorie. Simply habits and meals that make me really feel GOOD and placing my focus into crushing upkeep, which, after all, is the place the magic occurs!
Now I need to hear from you—which of those habits resonates with you essentially the most? Hit reply and let me know!
Xo,
Tina
P.S. I introduced again my old-school iced espresso dates on Instagram! ☕ I simply shared how I’ve improved my sleep—test it out if you happen to want some concepts!
