What’s Prana? Understanding move of 5 Vayus – Fitsri Yoga

Typically, the elemental aspect that distinguishes a residing being from an inanimate object is called Prana.

For simplicity, Prana is typically known as the “breath” or the “air we inhale.” Nevertheless, for a yogi, understanding Prana goes far past simply breath.

Yogis view the breath as a instrument a way to manage, broaden, or redirect Prana. This science of working with Prana is called Pranayama.

What’s Prana?

In line with the yoga custom, Prana is the very important power within the physique that retains us alive. As a result of it sustains life, Prana is commonly referred to as the “very important life drive” or “very important power” of a residing being.

Solely when Prana flows steadily can the voluntary and involuntary capabilities of the physique happen. Respiration, digestion, heartbeat, strolling, speaking, and even considering all are ruled by the motion of Prana.

Nevertheless, Prana just isn’t restricted to residing beings. It additionally exists in inanimate objects, permeating all types of matter.

To supply a broader view, the Vedic scriptures describe Prana as the facility of the Supreme Self that manifests your entire universe and pervades all of creation.

The literal Which means of Prana

In Sanskrit ‘Prana’ is spelled as ‘Praan‘ and its energy is named ‘Praan shakti‘.

The Sanskrit time period ‘Praan‘ is derived from the prefix ‘Pra‘ means ‘brings forth‘ and root ‘an’ means ‘motion‘. Prana means the drive “which brings forth the motion”. And Prana Shakti is all concerning the manifestation which Prana brings; like life, matter, ideas, and many others. It’s the transformative drive that converts power into matter and matter into power.

The drive which makes us in a position to breathe, offers us a capability to assume, lets us transfer physique limbs freely is the drive of Prana. Furthermore, each different motion that’s occurring in all of the objects of this universe is the drive of Prana. That is why Prana is named the common drive that sums up the entire of all forces within the universe.

To grasp the which means of prana, Swami Vivekananda explains Prana fantastically in his work. In line with him;

Originally of creation, there’s solely this Akasha (house). However by the facility of Prana, Akasha (house) manufactured into this universe.

Swami Vivekananda

Supply of Prana

The three foremost sources of prana are the solar, earth, and cosmos. Prana from these sources referred to as common prana and we get it in numerous types like meals, air, water, and daylight. Nevertheless, it’s mentioned, holy locations, expertise, contemplation on the supreme self additionally improve the Prana stage of the physique.

Whether or not you’re looking via eyes, respiration via the nostril, sensing via the pores and skin, or in a position to think about an occasion – Prana is working behind each delicate mechanism of the physique.

In line with Hindu philosophy, in our physique, Prana is claimed to the companion of Atman, the soul. Prana lies with the soul on the coronary heart middle. The soul is the silent experiencer that perceives the bodily world via the working of Prana; it enters and leaves the physique with the Prana.

Earlier than the bodily physique or thoughts begins to develop in an embryo within the mom’s womb, firstly soul comes into it and with the soul, Prana comes. Then pranic drive (prana-shakti) combines the 5 parts to create the thoughts, senses, and the physique. On this manner, prana is superior to the physique & thoughts, and getting management of Prana offers one management over the thoughts as nicely.

Additionally Learn: Panch Tatva: 5 Parts of Physique 

As talked about in a examine from “Institute for Consciousness Analysis, researchers mentioned;

Our thoughts is ready to assume, focus, meditate, recite a mantra, or soften in devotion solely with the assistance of ‘prana-shakti’, in the identical manner because the Energy to create the universe resting in Shiva is solely the end result of his Shakti.

How Prana Flows?

Our physique is a fancy system of organs and as a way to make certain its correct functioning, the fixed move of prana is essential.

Prana flows within the physique via delicate power channels which in yogic terminology referred to as the Nadis. The Nadis system is pervaded in your entire physique in such a manner that each one the minor Nadis are related from the three foremost Nadis Ida, Pingala, and Sushumna. These 3 foremost nadis lies within the delicate physique alongside the spinal wire.

Additionally Learn: The Three Foremost Nadis: Ida, Pingala, Sushumna

The place Ida and Pingala Nadi crisscross one another, at these factors it meets with Sushumna Nadi, the central power channel. And this manner, this level of cross-section types power facilities i.e. 7 chakras.

When Prana flows via Nadis, then it’s the work of Chakras to distribute it to different minor Nadis which might be unfold over the entire physique. As quickly as a chakra is absolutely crammed up with Prana, it begins directing prana shakti in all attainable instructions by revolving on its axis. It’s referred to as a balanced chakra when Prana is flowing via it in a balanced method.

Prana flows within the type of Vayus

Yogis when noticed the capabilities, depth, and course of flowing Prana within the Nadis, they discovered within the totally different area of the physique, Prana act otherwise. It’s not the identical all through your entire physique. For instance, in some areas, the course of move of Prana is upward (in chest, throat) whereas in different areas, it strikes downwards.

With a view to perceive Prana extra precisely, yogis divided Prana into 5 vayus.

What are Vayus?

The motion or the move of prana is named the Vayu. Vayu actually interprets as ‘Wind’. Just like the wind is a drive behind shifting objects, Prana takes motion within the physique within the type of Vayu.

Primarily based on the move of Prana in a selected area of the physique, Prana may be divided into 5 vayus named Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. These 5 are the most important division of ‘Prana’ combinedly referred to as the Pancha Pranas.

1. Prana Vayu

The primary and most vital kind of Prana is prana vayu (To differentiate Prana from prana vayu, Prana is named Mahaprana). The move of this vayu typically occurs inwardly and upward course.

On the bodily stage, prana vayu is chargeable for the working of the respiratory system together with the pumping of the center, major inhalation-exhalation course of. Aside from this, it additionally helps in swallowing and regurgitation meals. It balances some physiological & psychological actions like eye-concentration, feelings & psychological consistency.

The center chakra is claimed the principle seat of this vayu. Due to this fact imbalance within the amount or a blockage in prana vayu can result in melancholy, low-feeling & heart-related issues.

Additionally learn: Prana mudra to stability prana vayu

Poses To Stability Prana Vayu

To stability the prana vayu one can apply the Asana by which the chest area is concerned majorly. Some examples of asana to stability prana vayu, are standing Cobra, bridge pose, bow pose & camel pose.

2. Apana Vayu

Apana Vayu flows in the wrong way of prana vayu, i.e., within the downward course. Usually, pranayama is aimed to redirect Apana Vayu to the upper power centres and limit its pointless move out of the physique. Its location is in Muladhara Chakra.

The principle operate of Apana Vayu is the elimination of waste as feces, fuel, and urine. On the time of childbirth, Apana Vayu helps to create a clean passageway for supply. Aside from this, Apana Vayu can be chargeable for sexual stimulation, ejaculation & month-to-month menstrual cycle for ladies.

Main working space of apana vayu is core of the pelvic ground and it regulates the organs that lies in between navel to the perineum like urinary system, reproductive system, kidneys & the big gut. An imbalance in Apana vayu can result in diabetes, abdomen associated issues from poor elimination to laziness, tiredness, itching, melancholy and negativity.

Additionally learn: Apana vayu mudra for coronary heart

Poses To Stability Apana Vayu

To stability apana vayu, one ought to give attention to the poses which domesticate consciousness close to the foundation chakra, For instance – Tree Pose, Certain Angle Pose, Locust Pose, and many others.

3. Samana Vayu

Samana means ‘equal’ (Equal within the sense of ‘Balancing’). It occupied between the working areas of prana & Apana Vayu. It hasn’t any motion in an upward or downward course, but it surely works solely within the navel area. Samana vayu focuses on the ‘fireplace aspect’ of the physique and therefore, stimulates Manipura Chakra.

It’s chargeable for power utilized within the digestion course of and dealing of digestive organs just like the abdomen, liver, giant gut. Samana vayu is each heating and cooling in nature which regulates the digestion course of.

An imbalance of Samana Vayu can disturb the urge for food of an individual which brings weak spot within the physique. Furthermore, it impacts metabolism deficiency within the physique.

Additionally learn: Samana mudra for digestion

Poses To Stability Samana Vayu

Poses that creates extension or contraction within the navel area are good to stability the samana vayu. For instance, Boat pose, Seated ahead bend pose, and many others.

4. Udana Vayu

Udana means ‘Fly’ (fly in sense motion). With the assistance of Udana Vayu solely, you may transfer the totally different organs of the physique.
For instance – Shifting or rolling the hand via the shoulder, rounding the top & kicking via legs. All these attainable due to Udana Vayu. This very important power lies within the vishuddha chakra (Throat) and limbs above it.

On the bodily stage, Udana Vayu coordinates the neurons of the motor & sensory nervous system. This coordination helps within the correct motion of various organs of the physique. Aside from this, controlling the 5 bodily senses are additionally dealt with by Udana Vayu.

Udana Vayu works within the different-different areas of the physique. It resides between neck to move half, shoulder to fingertips (palms) & hips to the toe ideas (legs). The deficiency of Udana Vayu could make an individual paralyzed. Senses of the physique gained’t work accurately & it will possibly result in imaginative and prescient issues and deafness.

Additionally learn: Udana mudra to stability udana vayu

Poses To Stability Udana Vayu

Poses that brings consciousness to the shoulder and head area are finest to stability the udana vayu within the physique, For Instance, Bridge Pose, Shoulder Stand, Plow Pose, Fish Pose, and many others.

5. Vyana Vayu

Vyana is the fifth and most built-in kind of prana. The principle operate of vyana vayu is to facilitate reserve drive into the poor space of different pranas. It supplies crucial vitamins to wanted organs through blood move.

Not like the opposite 4 pranas, vyana vayu has no particular space working space within the physique because it travels throughout the entire physique & thoughts via the circulatory system.

An imbalance in Vyana vayu can result in lack of coordination between sensory and motor neurons. It may well additional ends in weak muscular actions or tight muscular tissues. Additionally, by deficiency of this vayu, the physique begins sweating rather a lot and sudden horripilation by worry turns into a really recognized phenomenon.

Additionally learn: Vyana mudra for hypertension

Poses To Stability Vyana Vayu

Half-moon Pose and Eagle Pose may be practiced to redirect vyana vayu in a unique a part of the physique.

Upaprana

Other than the 5 main vayus, there are 5 minor pranas additionally, referred to as Upaprana. 5 upa pranas are Naga, Kurma, Krikala, Devdatta, and Dhananjaya.

Each time there comes blockages in 5 foremost prana vayus, upa-pranas works to convey that vayu in stability. Additionally, it’s chargeable for routine actions like eye blinking, yawning, sneezing, or burping, and many others.

1. Naga – Releases the fuel that causes blockage in Prana and Apana Vayu within the type of burping, vomit, hiccups, and many others.
2. Kurma – This upa-prana controls the eyelid winking and retains eyes moisturize.
3. Krikala – It induces sneezing to clear the blockages within the respiratory system.
4. Devdatta – This up-prana releases the fuel within the type of Yawning. It balances samana vayu power by expelling the fuel after consuming.
5. Dhananjaya – It regulates the opening and shutting of the center valves and controls the fragmentation of a physique after demise.

5 Prana Vayus Chart