Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and flippantly browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite technique to prepare dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who had been a bit of delay by its bitter taste. However let me let you know: air fryer asparagus is a complete completely different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry for those who don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural word. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re accomplished in underneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Excellent as a facet for nearly any fundamental dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and straightforward and wholesome facet dish concept.
⭐ Air fryer advice: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you possibly can prepare dinner bigger portions without delay.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our take a look at kitchen, I’ve picked up some methods that make a giant distinction within the ultimate end result:
- Trim the woody ends: Reduce off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s methods to minimize asparagus.)
- Select the precise asparagus: Skinny to medium-thick spears work finest for air frying, providing you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. In case you pack too many spears into the air fryer without delay, they’ll steam slightly than roast. Relying on the scale of your basket, you might have to prepare dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking velocity. Skinny asparagus could also be accomplished after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its very best when recent from the air fryer. In case you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the perfect texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an important addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Ceaselessly requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is finished?
The asparagus ought to be vivid inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like typical oven roasting, you don’t have to flip every spear individually. Nevertheless, shaking the basket midway by cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast mandatory? The place can I discover it?
Whereas not completely mandatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You’ll find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. In case you don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
In case you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).
So, think about this air fryer and asparagus skeptic (me) proved fallacious! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite technique to prepare dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Aspect dish
- Methodology: Air fryer
- Delicacies: Greens
- Food plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (elective however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and flippantly browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and flippantly browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite technique to prepare dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
This may sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a type of individuals who had been a bit of delay by its bitter taste. However let me let you know: air fryer asparagus is a complete completely different ball recreation. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry for those who don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural word. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re accomplished in underneath 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
- Versatile – Excellent as a facet for nearly any fundamental dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and full of vitamins and fiber, making and straightforward and wholesome facet dish concept.
⭐ Air fryer advice: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you possibly can prepare dinner bigger portions without delay.
Suggestions for air fryer asparagus
After making air fryer asparagus numerous instances in our take a look at kitchen, I’ve picked up some methods that make a giant distinction within the ultimate end result:
- Trim the woody ends: Reduce off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s methods to minimize asparagus.)
- Select the precise asparagus: Skinny to medium-thick spears work finest for air frying, providing you with that excellent stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. In case you pack too many spears into the air fryer without delay, they’ll steam slightly than roast. Relying on the scale of your basket, you might have to prepare dinner in batches.
- Watch the timing: Completely different air fryer fashions can range in cooking velocity. Skinny asparagus could also be accomplished after simply 4 minutes, whereas thicker spears may want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I like, air fryer asparagus is extremely versatile. Listed below are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its very best when recent from the air fryer. In case you do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool utterly, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For the perfect texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by. This helps restore a few of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an important addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Ceaselessly requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is finished?
The asparagus ought to be vivid inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time is determined by the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like typical oven roasting, you don’t have to flip every spear individually. Nevertheless, shaking the basket midway by cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast mandatory? The place can I discover it?
Whereas not completely mandatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You’ll find it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. In case you don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
In case you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).
So, think about this air fryer and asparagus skeptic (me) proved fallacious! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a novel and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the proper fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite technique to prepare dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural word.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 4 1x
- Class: Aspect dish
- Methodology: Air fryer
- Delicacies: Greens
- Food plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or recent tarragon (elective however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Reduce off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and flippantly browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
A couple of seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- Every thing bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.