In this episode, Tina dives into the most important frustrations ladies face when their food plan and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how missed elements like insulin sensitivity, blood sugar stability, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your previous food plan and exercise routine aren’t working anymore
- The metabolism errors conserving you caught (and infected)
- How hormones like insulin, cortisol, and thyroid affect fats loss
- The #1 motive low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What it is advisable to give attention to earlier than getting into a fats loss section
- The position of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
