Introduction Drug resistance has become one of the biggest threats to global health and Kenya is no exception. Every year, doctors in Kenyan hospitals report cases where common medicines no longer work effectively against infections. Whether it is antibiotics failing to treat bacterial infections, malaria drugs becoming less effective, or tuberculosis medications losing their power,…
Introduction Hypertension, commonly known as high blood pressure, is one of the leading causes of heart disease, stroke, and kidney failure worldwide. In Kenya, the burden of hypertension has been steadily rising, fueled by changing lifestyles, poor dietary habits, urbanization, and low public awareness.According to the Kenya STEPwise survey, an alarming 24% of adults in…
Introduction Chronic Kidney Disease (CKD) is becoming a serious public health challenge in Kenya. Once considered a disease affecting mainly the elderly, CKD is now being diagnosed in younger people, partly due to lifestyle changes, urbanization, and the growing prevalence of diabetes and hypertension. According to the Kenya Renal Association, thousands of Kenyans are living…
Introduction For many Kenyan women, the arrival of a new baby brings joy. But for some, it also brings unexpected sadness, fear, or emotional emptiness. This is known as postnatal depression (PND), and it affects more mothers than we think. In Kenya, the conversation around mental health after childbirth is still new, and many women…
Understanding High Blood Pressure in Pregnancy High blood pressure during pregnancy — known medically as gestational hypertension or preeclampsia — is a serious issue affecting thousands of expectant mothers in Kenya. Left unmanaged, it can lead to life-threatening complications for both mother and baby. Thankfully, with awareness and proper antenatal care, most women can have…
Mental health during pregnancy is just as important as physical health. Yet in Kenya, emotional struggles such as stress, anxiety, and depression are often hidden, ignored, or misunderstood. Pregnancy brings many changes — physical, hormonal, social, and financial. For many Kenyan women, these changes can become overwhelming. Why Mental Health During Pregnancy Matters When a…
Anaemia in pregnancy is one of the most common yet overlooked health challenges facing expectant mothers in Kenya. Characterized by low levels of red blood cells or haemoglobin, anaemia can cause fatigue, breathlessness, poor fetal growth, and even maternal death if left untreated. In rural and urban Kenya alike, thousands of women suffer from preventable…
Gestational diabetes is a type of diabetes that develops only during pregnancy. It affects how your body processes sugar (glucose) and, if not managed properly, can lead to serious complications for both mother and baby. In Kenya, many pregnant women are not routinely tested, meaning this condition often goes unnoticed until problems arise. This article…
Urinary Tract Infections (UTIs) are one of the most common medical conditions affecting pregnant women in Kenya. Left untreated, UTIs can lead to serious complications for both the mother and unborn baby — including kidney infections and premature birth. The good news? With early diagnosis, proper treatment, and simple hygiene practices, most UTIs can be…
Pica during pregnancy is a little-talked-about but surprisingly common condition among expectant mothers in Kenya. It refers to the craving and consumption of non-food substances like soil, charcoal, chalk, or even soap. While many may dismiss it as a harmless craving, pica can pose serious health risks to both the mother and the unborn baby…
Obstetric fistula is a devastating childbirth injury that continues to affect thousands of women across Kenya. Caused primarily by prolonged, obstructed labor without timely medical intervention, it leads to chronic incontinence and immense emotional distress. Despite being a preventable and treatable condition, awareness and access to care remain limited. What Is Obstetric Fistula? An obstetric…
Antenatal anxiety refers to persistent worry or fear during pregnancy. While common, it remains one of the least talked-about pregnancy challenges in Kenya. Many expectant mothers silently suffer through mental health struggles, unsure whether their concerns are normal or something more serious. What is Antenatal Anxiety? Antenatal anxiety is a condition where a pregnant woman…
Dengue fever is a mosquito-borne viral infection that is becoming more common in Kenya, especially in coastal and tropical regions. In this article, we explain how to prevent dengue fever, recognize symptoms, and use simple home remedies to protect your family and community. What Is Dengue Fever? Dengue is caused by the dengue virus, transmitted…
In June 2025, several counties in Western Kenya have reported a cholera outbreak. With rising cases in Busia, Kakamega, and Bungoma, the Ministry of Health has issued urgent alerts encouraging residents to take preventive measures and seek treatment early. Cholera is a waterborne disease that can spread rapidly through contaminated water and food, especially during…
Mental health issues in Kenya are becoming more visible, yet when someone needs help urgently, it’s often unclear where to go. Whether it’s anxiety, depression, suicidal thoughts, or trauma, support exists — but not everyone knows how to access it. This article brings together verified mental health emergency contacts and support systems in Kenya —…
Introduction Endometriosis in Kenya is increasingly becoming a serious women’s health issue—yet it remains one of the most misunderstood and underdiagnosed conditions. Affecting millions of women globally, endometriosis symptoms can severely impact physical health, emotional well-being, and fertility. In Kenya, many women suffer in silence, often being dismissed by doctors or enduring long delays before…
Emergency contraception, commonly known as Plan B or the P2 pill in Kenya, helps prevent pregnancy after unprotected sex or contraceptive failure. Many Kenyan women search for information about how it works, when to take it, and where to buy it. This guide provides accurate, clear answers to help you make safe choices. What Is…
What Is Dementia? Early Signs, Management, and Care Tips in Kenya Dementia has become a growing concern in Kenya, with more families looking for answers on how to identify and manage it. Dementia is not a normal part of ageing — it is a condition that causes a decline in memory, thinking, and social abilities,…
Pregnancy is a joyful journey for many women, but it often begins with signs that may be easy to miss or confuse with other conditions. If you suspect you could be pregnant, here are some of the most common early signs of pregnancy in Kenya. 1️⃣ Missed period For many women, the first sign of…